Bikram in the Lanes hot yoga school is located in the very heart of Brighton. We are open every day for class and we welcome beginners to join our yoga community. Our school has a strong teaching tradition where beginners are made to feel welcome. Be prepared to work hard, fall out of postures, laugh at yourself and begin again! After class, you will leave feeling physically and mentally nourished and ready for everything that life brings.
Many people first come to class so to lose a few pounds (no problem simply show up); others to heal a recent or an old injury (take it easy, honey) or to best prepare for some sporting endeavour, increase strength and stamina, detox and/or to be with a loved one or simply to be alone and begin again!
Yoga practice is for everyone and Bikram’s Beginners Yoga Class is a universal class, designed for and accessible to everyone no matter your age, shape or physical history. We look forward to meeting you at BITL, where the heat is on!
Know someone who you've been wanting to bring to class? Well now is the time as they've no more excuses! Refer a friend for FREE, and if they sign up to our 30 Day INTRO OFFER we'll give you a FREE Class, as a way of saying thank you!